How To Generate A Positive Body Image In Our Children

wisdomedwife

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I believe this is such an important subject. Negative body image can lead to eating disorders, depression and a lifetime of poor self esteem. It is our job as parents to foster a healthy and positive outlook when it comes to our bodies. Here are some tips on how we can do just that!
  • Never call yourself fat or say negative things about your body.
  • Talk about what your body can do not just how it looks
  • Value people for who they are, not how they look
  • When you see someone in public or on TV that is not a size “2” but looks wonderful, point out how beautiful they look
  • Keep healthy food choices in the home and cook with fresh ingredients
  • Show your children how they can enjoy treats such as ice cream in moderation
  • Talk about how healthy eating is good for our bodies and has nothing…

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